We All Need One – Friends and Flashlights
I was going to use “We All Need A Ginger” for my title, but I wasn’t sure how that would come across… In my case, I’m talking about Ginger Vieira, and there’s no substitute for her. But if you can’t…
Tag Ginger Vieira
The “Scott” Process
I have been working with Ginger for over thirty-eight weeks now, and my weekly coaching sessions have become very important to me. I need them as bad as I need my basketball and exercise time. I need them almost as…
Exclusive Footage! RawSugar Turkish Style
Exclusive footage of a DOC late-night #sweatabetes session at the recent Medtronic Diabetes Advocates Forum featuring superstar Blunt Lancet keyboardist Kelly “RawSugar” Rawlings knocking out a couple of Turkish Getups. Special “Shout Out” to Ginger “SuperCoach” Vieira – the group’s…
Sleeping In & Basketball Anxiety (Eggs & Grits Confidence)
Routines help me with my diabetes. As much as I like to think that by using an insulin pump I can just go with the flow, that’s not always the case. A routine, by definition, is something that is done…
Singing Praises for Ginger Vieira (and me!)
I’ve been working a lot with Ginger Vieira, and she is one of the best things I have done for myself in a long time. Maybe ever. She is really good at helping people, and I am thankful to have…
Life Coaching, Weight Lifting, Book Writing
How many of you have heard of Ginger Vieira? I guarantee that not enough of you have, and I’m going to shout her praises from the highest rooftop I can find. Ginger was diagnosed with type 1 diabetes and celiac…
I Feel Amazing!
I exercised today for the first time in a long time. It sucked hugely while I was working out, and I hated almost every second of it (ok, it wasn’t THAT bad). I’m very sure I will hate it even…