Sloppy Evenings, Low Blood Sugars, Guilt, and Fear

On May 6, 2011 By

This has been an active week for me. It feels good. My body feels good.

Four days of basketball, with one seriously kick ass weight session afterward. Four days of tossing a football around with my son and shooting baskets with my daughter. One short bike ride back home after taking my old pickup truck [...]

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Stepping It Up

On November 30, 2010 By

I’ve been working hard to mix in some weight lifting with all of the basketball I’ve been playing lately.  On a good week, I’ll play ball 4-5 times and lift weights 1-2 times (it’s a start, right?).

Last week was tough.  Thursday was the Thanksgiving holiday here in the US.  There was also a problem [...]

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Picture of Ginger

Life Coaching, Weight Lifting, Book Writing

On July 27, 2010 By

How many of you have heard of Ginger Vieira?

I guarantee that not enough of you have, and I’m going to shout her praises from the highest rooftop I can find.

Ginger was diagnosed with type 1 diabetes and celiac in 1999.  Besides being an absolute angel, Ginger is a professional [...]

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