Footbeat – increase circulation through pressure on the foot

Spendy, a little noisy, but what a concept...

I don’t often do reviews, but I was really intrigued by this concept and product and wanted to learn more. I was sent a demo of the Recovery Kit from Footbeat. It is a product that increases circulation through precise, cyclic pressure on the bottom of the foot.

Animation showing pressure on the bottom of the foot and blood circulation moving up the foot and leg

Precise, cyclic pressure on bottom of foot

Their website features testimonials from people with diabetes who’ve experienced great results with their neuropathy or edema after using Footbeat. I, however, don’t have any diagnosed foot or leg complications nor problems that bother me on a consistent basis. So unfortunately, I can’t say personally whether or not they make a difference in that way.

Breakdown of the components - Mocs, insole, engineI can say that they were relaxing, it felt nice while I wore them, I felt I was doing something good for myself, and my feet/lower legs felt great after wearing them. It was a little strange at first but I got used to them really quickly (maybe even a bit spoiled). The pad of the engine pushes up into the arch of the foot every 35 seconds, holds there for a couple of seconds, then goes back down. It’s almost like a foot massage, but with some science behind it.

Apparently, there is a large venous reservoir and pump in the sole of the foot which moves 25-30 cc of blood every 20 seconds (!!). This pump is activated while walking and can be simulated by active intermittent external pressure. These findings are the origin of those machines you see people wearing in hospitals to stimulate blood flow in their feet and legs to prevent blood clots.

While Footbeat is not labeled or cleared for the same therapeutic use as the big sequential compression devices used in hospitals, they are leveraging the same knowledge to increase circulation through cyclic pressure on the bottom of the foot and argue that they’re achieving the same benefits and results with a different method that is much more mobile and cost-effective. All of the components in the Footbeat Recovery Kit

They are battery operated and charged with the cables you can see above. They connect to the charging ports of the insoles with strong magnets, which I found quick and convenient.

I was hoping for longer battery life between charges –maybe two full sessions – but usually didn’t get more than one.  I spoke to the company about this and like any company using batteries, they are always working to increase run time and decrease size/charge time.

I also found them to be louder than I expected. The motor that pushes the pad up was noisy, and enough to startle me sometimes. I did get used to it eventually, but I think it would be disruptive to people around me if I wore them in a public place like my office or on an airplane. Although considering all of the white-noise on a plane, they probably wouldn’t be noticed. I also spoke to the company about this, and it’s something they’re aware of and working on.

It is a significant investment. You’re looking at $449 via their online store or Amazon. But if you’re experiencing issues and feel that improved circulation might help, it’s hard to put a price on that. With that being said, I also looked at a complete sequential compression kit for sports recovery, and that was $1,495. It’s definitely not apples to apples, but it might add some perspective.

There is also a “Sport” version for the same price. The only difference is the timing of the compression intervals. Please reach out directly to Footbeat if you have questions or would like more information.

Disclosure: I received a demo of the ‘Footbeat Recovery Kit – Health’ to evaluate that I will return. I will NOT receive any commissions or affiliate pay/benefits from any purchases made from any links on this page. Footbeat/AVEX LLC had no editorial input on this content. I enjoyed this product enough that I am considering buying a kit for myself.

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4 Comments on "Footbeat – increase circulation through pressure on the foot"

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I had saphenous vein ablation last year to “force” circulation to reroute up my leg. I am not a fan of that procedure–but thanks for posting this. I’ll give this a try as soon as possible

Kimberly M Munson

I appreciate your review. While my T1 daughter is just six, the long term impacts of this disease worries me a lot. Thank you!

Rick Phillips

Scott, I am all about my feet since I can barley feel foot pressure I think they might work out. thanks for the review.


Wow, Scott! This looks like a great product and I’m glad to know your personal review. I’ll check them out!