I tried something new for breakfast the other day.
I had a serving of scrambled “Egg Beaters” (basically egg whites), with one slice of american cheese (the heavily processed variety), in a whole wheat pita bread. Total carbs? About 13 grams.
How was it? It was just Ok – tasted very “eggy” (duh!), which is a taste I’m not crazy on, but think I could get used to. Yes, I know I’m a bit strange…
How did my blood sugar do? Um, pretty good I think. You see, while the day started out with the best of intentions, it kind of ran a bit crazy after breakfast and I didn’t pay too much attention to the BG until much later in the day. Shame on me.
I’ll try it again on a weekday where I can pay better attention to it.