I Don’t Want to Know…

I know that food is my downfall. I know that food is the cause of most of my diabetes management woes. I know that I need to know more about food.

I know that the Glycemic Index is a pretty important aspect of food. It is a measurement of how fast certain foods raise blood sugar.

David Mendosa has been talking about the glycemic index for a very long time, and I’m sure that he is where I first heard of it. David has written about diabetes for about as long as I can remember reading about it. I view his information as very credible and well researched, and I urge all of you to take a look at his website and to subscribe to his blog.

About a month ago I caught a burst of health related motivation. I rushed off to the bookstore determined to pick up a book on the glycemic index. I wanted to learn all that I could about this important measurement about food.

As usual, I was so juiced up and excited to learn, I didn’t buy ONE book, but rather three or four. Rather than doing the smart thing, spending a bit of cash and buying a single book to see whether it was useful to me, I spent a bunch of cash and bought a bunch of books. I’m really good at not being smart about stuff when I get excited about it.

keep-calm-and-bury-head-in-sandYou know how much of the first book I’ve read so far? About twenty pages. And it has been painful. I can’t get into the book, but that is no fault of the book. I just don’t want to know. I’m not motivated to keep reading.

I’m trying my damnedest to ignore the fact that I need to change my food ways.

I can finish a huge computer book in a single weekend. I can polish off a book about kayaking or geocaching in a few days. I can read a novel at bedtime, little by little, and find that it keeps me up later than I should be up. Books that suck me in and don’t let me put it down.

A good book about helping me change my dietary habits – my brain just refuses to get into it.

I am so completely amazed at the depth of my food issues. This is one fight that I am having real trouble fighting.

I would rather ignore the problem altogether and have some Doritos. What good comes from rebellion of this sort? None! So why is it so hard to stop?

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Scott K. Johnson

Patient voice, speaker, writer, advocate, and Senior Community Manager at Blue Circle Health. Living life with diabetes and telling my story. All opinions expressed are my own and do not necessarily represent my employer’s position. Read more…

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