Special Delivery!
I got my delivery of Girl Scout Cookies today!! And for the record, one sleeve of Thin Mints is 90 grams of carbs and 700 calories. I’ve been trying to give them away all day, but I must admit that…
Day February 23, 2006
PIIP – Part ‘n’ – Payoffs vs. Deprivation
Another thing that the therapist and I talked about was looking at the payoffs rather than the deprivation that is commonly associated with changing habits. For example, take my good nights rest vs. PDA/smartphone action plan. What are the payoffs…