My schedule has been pretty hectic for the past week. I’ve been in Orlando, FL attending the 2010 CWD Friends For Life conference and the Roche Social Media Summit. I’ve got a TON of stuff to share about both of them, but I need some time to digest and process everything that I’ve experienced. That will come soon, but I wanted to share a story about Friday night before too much slips away.
Running high all day, I was happy to finally fall below 200 mg/dl as we ordered dinner. Eating at a new place and trying new food, I gratefully accepted opinions on how many carbs to bolus for. Having four other people with type 1 diabetes (Chris, Elizabeth, Heidi, and Lee Ann) around me was really nice. You should try it sometime.
After eating, I watched my blood sugar zip right back up into the mid 300’s, then slowly crawl back down. While visiting with David and Andreas, and seconds after having my Diet Pepsi delivered, the floor fell out from under me.
Confident that the bartender has fielded much stranger requests, still sipping on my Diet Pepsi, I ordered a regular (sugar) Pepsi. Drank it down. We kept talking, I watched my CGM and tested again after a little while. That first regular Pepsi kicked me up a little bit, but now I’m dropping again. I grabbed my tube of glucose tabs, there’s only four there. 16 grams of carbohydrates (carbs), plus that regular Pepsi. With the ice in the glass, there might have been 30 grams of cabs in there. I should be fine, or on the way to high.
Engaged in the conversation, another 20 minutes goes by, and I’m feeling funny again. Check the CGM, dropping, check my blood sugar, dropping. By now it is about 6 hours after dinner. Still sipping on my Diet Pepsi, I order anotherregular Pepsi. Boom, another 30’ish grams of carbs into the tank. I make a mental note to myself to evaluate things before bed so I don’t spend the night sky high – surely with all those carbs I ate I’ll be high soon.
David and Andreas leave after a bit, but I bump into another old friend, and visit with him for a while before heading to my room. By this time it has been well over 8 hours since dinner. As I step out of the elevator, I catch my toe on the carpet and stumble a little bit. My reflexes are slow, and I feel “funny”. Maybe it’s the hour (late or early, depending on how you see it) and lack of sleep? I don’t know, but take a quick mental evaluation of how I’m feeling. Sure as shit, I’m low. I just know. My CGM still has me above 80 mg/dl, but I know there is a lag between its reading and my actual blood sugar.
When I get to my room, just a minute after stumbling out of the elevator, I test, and I’m low. Nothing horrible or scary – mid 60’s or so, but I’m starting to get a little frustrated. It’s late, I want to go to bed. I unwrap one of the two snickers I have, head out onto the patio, and start eating. I went through some twitter replies, e-mails, and download today’s pictures. After a while I decide that I’m exhausted enough to go to sleep, and that all unfinished business is going to wait
Checking my CGM, I see that I’m still not much higher, but I know that I ate a full-size Snickers bar about 30 minutes ago. I lower my basal rate by 25%, perfectly content to be high to avoid being low. I collapse into bed and fall asleep, only to have my CGM start buzzing me because I’m low again. I shoveled down a handful of glucose tabs, still convinced that Snickers bar is working its way into my blood sugar, and that within a couple hours that temporary basal rate will help too. Back to sleep again.
Another CGM alert jars me from my sleep. In frustration, I rip into the second Snickers candy bar. Chocolate pieces from the outer chocolate shell fall into the bed, and I don’t care. Parts of my mind start chattering, wondering what the hell I did wrong?! How could I have messed things up so bad? I finished the Snickers bar, dropping the wrapper onto the floor and laying down on top of all the pieces of chocolate, peanuts, partially hydrogenated soybean oil, and whatever else Snickers are made of.
Stop here for a second. I hope you are actively following this. I had dinner over 10-11 hours ago, lowered my background insulin by 25%, and have eaten a BOATLOAD of carbohydrates. I had a single (1, one) glass of red wine with dinner, 10 hours ago. What the hell is happening to me?! My blood sugar should be 800 mg/dl, not 80 mg/dl! Before morning arrives, I’m buzzed one more time and finish off the bottle of glucose tabs (it was maybe half full before bed).
Morning rushes into action and alarms are buzzing – this time I’m glad it’s not my CGM, but I’m in rough shape. Again, I wonder what the hell happened, and how I could have possibly messed up anything bad enough to cause all of that trouble. I even check my pump clock, which I haven’t touched, to see if my AM/PM might have been accidentally switched or something. Then I took this picture.
We tried to tally up how many carbs I ate, reaching agreement somewhere between 150-200 grams of carbs. Insane. The whole time I am just beating myself up and trying to figure out what I did to make this happen.
That is the wrong question to ask myself. While it’s probably Ok to think about what happened, it is not Ok to ask myself what I did wrong. I didn’t do anything wrong. In fact, I did everything right. I made it. I woke up in the morning.
Sometimes this crazy shit happens, and all we can do is hang on with both hands.