Just thought you all would like to know. I’m feeling particularly bad about not being able to resist the temptation to eat so much this morning.
It is a day I play basketball over lunch, during which I usually burn at least 1500 calories, so it’s not all bad – although maybe I use that to justify all that extra eating. At the end of the day I’ll still end up Ok with my calorie balance, but I think it’s more the feeling that I caved in to the temptation so easily.
Work hard, play hard, feel better.