It’s Not yet 10am…

10am…and I’ve already consumed over 1800 calories.

Just thought you all would like to know. I’m feeling particularly bad about not being able to resist the temptation to eat so much this morning.

It is a day I play basketball over lunch, during which I usually burn at least 1500 calories, so it’s not all bad – although maybe I use that to justify all that extra eating. At the end of the day I’ll still end up Ok with my calorie balance, but I think it’s more the feeling that I caved in to the temptation so easily.

Work hard, play hard, feel better.

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Scott K. Johnson

Patient voice, speaker, writer, advocate, and Senior Community Manager at Blue Circle Health. Living life with diabetes and telling my story. All opinions expressed are my own and do not necessarily represent my employer’s position. Read more…

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