I Feel Amazing!

I exercised today for the first time in a long time.  It sucked hugely while I was working out, and I hated almost every second of it (ok, it wasn’t THAT bad).  I’m very sure I will hate it even more when I wake up tomorrow morning (or is it the second day soreness that is the worst?).

But, I felt AMAZING the rest of the day!  I swear, I got more done today after exercising first thing, than I’ve accomplished in the past week combined.  I could literally feel my mood improving.  I felt the urge to be productive again.  Obstacles that seemed like show stoppers last week felt a little smaller today.

I was at the gym for barely over an hour total, that includes both changes (into and out of workout gear), showering, and finding equipment and space at a YMCA that I’ve never been to before.

I could not believe how different I felt today.  Why do I ever stop exercising?

Thank you to everyone that offered inspiration and advice – I put it to use today!  I’ll tweet ya from the gym as soon as I get there tomorrow.    I owe a special thanks to Ginger, who broke off a little slice of her time to give me a starting exercise plan.  Thanks G!


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Scott K. Johnson

Patient voice, speaker, writer, advocate, and Senior Community Manager at Blue Circle Health. Living life with diabetes and telling my story. All opinions expressed are my own and do not necessarily represent my employer’s position. Read more…

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